What products can replace dietary supplements natural benefits

Prices for medicines and dietary supplements are rising, iHerb no longer delivers orders to Russia - it's time to turn to natural sources of vitamins, micro and macro elements. If you know exactly what biologically significant substances your body lacks, review your diet and make up for the deficiency in a natural way. The main thing to remember is that products should preferably be seasonal and local - this increases the chance of preserving their natural benefits.

Iron

Iron deficiency in the body is observed in 30-40% of the population of our continent, and deficiency can manifest itself in a variety of ways: chronic fatigue, headaches, deterioration of the skin, hair and nails. The following foods help maintain healthy iron levels in the body:
Shellfish
Lean red meat
·Buckwheat
Legumes (white beans, lentils and chickpeas)
·Raisin
cashew nuts
·Tomato juice

Vitamin D

It aids in the absorption of calcium, regulates hormones and blood glucose levels, supports bone health and the functioning of our entire immune system in general, and, in addition, reduces the risk of depression. When the sun rarely pleases us with its appearance, and you can’t get your favorite vitamins, here’s what to add to the diet:
·Dairy
Egg yolks
·Salmon

Phosphorus

Phosphorus in the body is responsible for maintaining the functioning of the kidneys and heart, for the condition of the teeth and joints, and the absorption of B vitamins - this is a vital trace element. Its deficiency can negatively affect brain function and cognitive functions. If this is your case, try to increase the content of such products in your diet:
·Broccoli
Cereal crops
Cheese and dairy products
Soy and legumes
Vitamin C
This natural antioxidant protects cells from the effects of free radicals, slows down the aging process and is known to strengthen the immune system. They are rich:
·Spinach
·Cabbage
Berries (black currant, strawberry, wild strawberry, chokeberry)
·Citrus

Magnesium

Without magnesium, various chemical reactions are impossible, in particular those that are responsible for the proper metabolism and energy synthesis. The work of the cardiovascular and nervous systems (and therefore your stress resistance) depends on its level. High magnesium content is known for:
Bananas
Nuts
Legumes
·Spinach
Whole grains
·Fish
·Potato
B vitamins
They are involved in the most important processes of the body: they regulate cellular metabolism and maintain healthy blood sugar levels. Here are some foods to help keep them up:
·Seafood
·Eggs
·Dairy
lean meat
Red fish
Brown rice
Zucchini
Bananas
·Apples

Vitamin E

Fat-soluble vitamin E has antioxidant properties, protects cells from free radicals and is responsible for even, healthy skin tone. It also helps to retain moisture in the upper layers of the fabric, and therefore is indicated for owners of dry skin. To maintain vitamin E levels, add to your diet:
Bulgarian pepper
·Avocado
·Vegetable oils
Almonds and pine nuts
·Mango
Atlantic salmon
Probiotics
Probiotics are live bacteria that are not pathogenic or toxic to the human body. They are especially important in winter, as they keep the intestinal microflora healthy, thereby strengthening the immune system. Here's how you can replace dietary supplements for the intestines:
Homemade yogurt without additives
Gouda, cheddar and mozzarella cheeses
·Sauerkraut
Miso