If you feel that there is not enough energy for high -quality sex, take care of a higher level of testosterone in the body. It turns out that it is very simple!
1. Tune in to the morning sex.
We have long understood that morning sex simply does not have contraindications, it is good for everyone. And here is another confirmation - after all, in the morning the amount of testosterone in the body is a third above, which means that you will feel like a real male and, logical, testosterone will grow even more!
2. Do not end longer.
If you delay your orgasm at a later time, you can immediately raise the level of testosterone. Let's say in secret that the sperm as a result will stand out more, which means that there will be something to surprise the partner.
3. Cool the scrotum.
Overheating of the testicles is fraught with a strong reduction in the number of hormones of your masculinity. If you constantly wear narrow underpants and jeans, put a laptop on your knees, you like to take a long hot shower every evening - get ready for less sexual desire, lethargy, apathy.
4. Eat healthy products.
Unsaturated fats contained in bananas, peanut oil, linseed oil, olive oil, salmon, milk, nuts, eggs are especially useful for you.
Do not forget about animal protein - the basis of testosterone production. Veal, chicken breast and tuna are perfect.
5. Drink vitamin E.
Vitamin E protects testosterone from the effects of insulin, integrates between them if they are too close. Insulin destroys testosterone, and estrogen itself is able to protect itself. Thus, if you do not have enough vitamin E in the body, then you will only stay with estrogen, and you will be like a woman.
Now you know how to regain sexual energy again!
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